Embracing the Shadow: Discovering the Hidden Riches in Our Relationships - David Richo Audiobook
Language: EnglishKeywords:
Mental Health
Psychology
Relationships
Social
Shared by:Haru55
Written by
Read by David Richo
Format: MP3
Bitrate: 64 Kbps
Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we’re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.
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| Creation Date: | Fri, 28 Aug 2020 16:26:06 +0100 |
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| David Richo - Embracing the Shadow Discovering the Hidden Riches in Our Relationships.mp3 101.95 MBs | |
| File Size: | 101.95 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by Self-help Audiobook |
| Info Hash: | ff3f4bc348df72e067d2ab0f7f7d810960885d28 |
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This post has one comment with rating of 5/5
April 25th, 2022
Thank you for this! Bless you!
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