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Healing Trauma - Peter Levine

Written by Peter Levine
Format: MP3

Publication Date: 4 April 2005 | ISBN-10: 1591792479 | ISBN-13: 978-1591792475 | Edition: Har/Com
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “”acting out”" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine’s breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges.Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to “”re-negotiate”" and heal traumas rather than relive them * emergency “”first-aid”" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques “”Trauma is a fact of life,”" teaches Peter Levine, “”but it doesn’t have to be a life sentence.”" Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state we are meant to live in.
–This text refers to an out of print or unavailable edition of this title.

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Creation Date: Wed, 28 Aug 2013 06:25:00 -0400
This is a Multifile Torrent
PeterLevine_HealingTrauma.epub 1.05 MBs
Peter Levine - Healing Trauma - 01.mp3 27.86 MBs
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Piece Size: 64 KBs
Comment: Updated by Self-help Audiobook
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