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10 Days to a Happier, Calmer You

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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In Practical Meditation for Beginners you’ll find:

Logical chapter organization that sets a daily structure for building your meditation skill set
Step-by-step instructions to help you fully engage in each of the 10 techniques
Thoughtful writing prompts for recording daily insights in your meditation notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In Practical Meditation for Beginners you’ll find:

Logical chapter organization that sets a daily structure for building your meditation skill set
Step-by-step instructions to help you fully engage in each of the 10 techniques
Thoughtful writing prompts for recording daily insights in your meditation notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

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Creation Date: Sat, 13 Jul 2024 01:46:08 +0200
This is a Multifile Torrent
Practical Meditation for Beginners.m4b 94.25 MBs
Practical Meditation for Beginners.epub 1.56 MBs
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Piece Size: 128 KBs
Comment: Updated by Self-help Audiobook
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