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A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

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General Information
===================
Title: Show Your Anxiety Who’s Boss
Subtitle: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Author: Joel Minden, Ph. D.
Reader: Daniel Henning
Audiobook Copyright: 2021-04-06
Publisher: Tantor Media, Inc.
Duration: 7 hrs 3 mins
ISBN: 9781666117318
Subjects: Nonfiction

File Information
===================
Media Format: AAC
Total Files: 1
Total Size: 391 MB
Bitrate: 128 kbps
Sample Rate: 44.1 kHz
Channels: Stereo

Book Description
===================
Stand up to anxiety and take back control!

Is anxiety running your life? Does it dictate where you go, what you
do, or who you spend time with? Does it keep you trapped in a bubble
of fear and panic? Anxiety can happen anytime, anywhere-that’s why you
need simple, in-the-moment skills to stay grounded when worry takes
hold. This user-friendly guide will help you gain the upper hand on
anxiety, and stop avoiding the people, places, and things that make
you anxious-and start living the life you were meant to live.

In Show Your Anxiety Who’s Boss, you’ll find a practical and direct
three-step approach grounded in cognitive behavioral therapy (CBT) to
help you respond to anxious thoughts, respond effectively to future
challenges, and make peace with uncertainty. If you’re ready to live a
full and vital life without anxiety constantly getting in the way,
this straightforward guide will show you how to get back on track.

With this powerful book, you’ll learn how to:

- Make useful predictions, instead of anxious fictions

- Take action and overcome avoidance

- Accept and redirect anxious or negative thoughts

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Creation Date: Tue, 13 Apr 2021 13:24:56 +0200
This is a Multifile Torrent
Joel Minden, Ph. D. - Show Your Anxiety Who’s Boss (2021).m4b 391.3 MBs
Joel Minden, Ph. D. - Show Your Anxiety Who’s Boss (2021).nfo 1.63 KBs
Combined File Size: 391.3 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
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