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Smart Change - Five Tools to Create New and Sustainable Habits in Yourself and Others - Art Markman

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 7 hours and 31 minutes

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.

He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:

1. Tame the “Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.

2. Harness the “Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits.

3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.

4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.

5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.

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Creation Date: Sun, 06 Dec 2015 21:47:55 -0500
This is a Multifile Torrent
Disc 01 01 Disc 01 Smart Change.mp3 242.07 KBs
Disc 01 02 Disc 01 Smart Change.mp3 2.02 MBs
Disc 01 03 Disc 01 Smart Change.mp3 3.78 MBs
Disc 01 04 Disc 01 Smart Change.mp3 2.94 MBs
Disc 01 05 Disc 01 Smart Change.mp3 2.95 MBs
Disc 01 06 Disc 01 Smart Change.mp3 2.57 MBs
Disc 01 07 Disc 01 Smart Change.mp3 4.36 MBs
Disc 01 08 Disc 01 Smart Change.mp3 3.93 MBs
Disc 01 09 Disc 01 Smart Change.mp3 4.3 MBs
Disc 01 10 Disc 01 Smart Change.mp3 4.6 MBs
Disc 01 11 Disc 01 Smart Change.mp3 3.81 MBs
Disc 02 01 Disc 02 Smart Change.mp3 3.45 MBs
Disc 02 02 Disc 02 Smart Change.mp3 3.07 MBs
Disc 02 03 Disc 02 Smart Change.mp3 3.46 MBs
Disc 02 04 Disc 02 Smart Change.mp3 2.92 MBs
Disc 02 05 Disc 02 Smart Change.mp3 3.29 MBs
Disc 02 06 Disc 02 Smart Change.mp3 3.26 MBs
Disc 02 07 Disc 02 Smart Change.mp3 2.62 MBs
Disc 02 08 Disc 02 Smart Change.mp3 2.96 MBs
Disc 02 09 Disc 02 Smart Change.mp3 3.96 MBs
Disc 02 10 Disc 02 Smart Change.mp3 2.74 MBs
Disc 02 11 Disc 02 Smart Change.mp3 3.87 MBs
Disc 03 01 Disc 03 Smart Change.mp3 2.61 MBs
Disc 03 02 Disc 03 Smart Change.mp3 2.42 MBs
Disc 03 03 Disc 03 Smart Change.mp3 2.91 MBs
Disc 03 04 Disc 03 Smart Change.mp3 4.57 MBs
Disc 03 05 Disc 03 Smart Change.mp3 3.15 MBs
Disc 03 06 Disc 03 Smart Change.mp3 2.55 MBs
Disc 03 07 Disc 03 Smart Change.mp3 2.81 MBs
Disc 03 08 Disc 03 Smart Change.mp3 4.22 MBs
Disc 03 09 Disc 03 Smart Change.mp3 4.31 MBs
Disc 03 10 Disc 03 Smart Change.mp3 2.77 MBs
Disc 03 11 Disc 03 Smart Change.mp3 2.4 MBs
Disc 04 01 Disc 04 Smart Change.mp3 4.34 MBs
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Disc 04 03 Disc 04 Smart Change.mp3 2.55 MBs
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Disc 04 06 Disc 04 Smart Change.mp3 3.89 MBs
Disc 04 07 Disc 04 Smart Change.mp3 2.75 MBs
Disc 04 08 Disc 04 Smart Change.mp3 4.25 MBs
Disc 04 09 Disc 04 Smart Change.mp3 3.76 MBs
Disc 04 10 Disc 04 Smart Change.mp3 3.77 MBs
Disc 05 01 Disc 05 Smart Change.mp3 4.41 MBs
Disc 05 02 Disc 05 Smart Change.mp3 4.41 MBs
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Disc 05 04 Disc 05 Smart Change.mp3 4.55 MBs
Disc 05 05 Disc 05 Smart Change.mp3 2.35 MBs
Disc 05 06 Disc 05 Smart Change.mp3 4.09 MBs
Disc 05 07 Disc 05 Smart Change.mp3 3.94 MBs
Disc 05 08 Disc 05 Smart Change.mp3 2.51 MBs
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Disc 06 01 Disc 06 Smart Change.mp3 4.62 MBs
Disc 06 02 Disc 06 Smart Change.mp3 4.44 MBs
Disc 06 03 Disc 06 Smart Change.mp3 4.22 MBs
Disc 06 04 Disc 06 Smart Change.mp3 2.35 MBs
Disc 06 05 Disc 06 Smart Change.mp3 2.44 MBs
Disc 06 06 Disc 06 Smart Change.mp3 2.42 MBs
Disc 06 07 Disc 06 Smart Change.mp3 2.38 MBs
Disc 06 08 Disc 06 Smart Change.mp3 3.76 MBs
Disc 06 09 Disc 06 Smart Change.mp3 3 MBs
Disc 06 10 Disc 06 Smart Change.mp3 2.98 MBs
Disc 06 11 Disc 06 Smart Change.mp3 404.64 KBs
Combined File Size: 208.34 MBs
Piece Size: 256 KBs
Comment: Updated by Self-help Audiobook
Encoding: UTF-8
Info Hash: 42757b38afda3c2d79ea9926e62f5e567b04fc48
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