The Mind Workout: Twenty steps to improve your mental health and take charge of your life - Mark Freeman Audiobook
Shared by:daenigma100
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Format: MP3
Bitrate: 64 Kbps
It’s well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?
Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.
Developed from Mark Freeman’s own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
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| Creation Date: | Wed, 26 Nov 2025 19:23:10 +0100 |
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| Mark Freeman - The Mind Workout Audiobook.mp3 203.32 MBs | |
| File Size: | 203.32 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
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