Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

The Dialectical Behavior Therapy Skills Workbook for Shame - Alexander L. Chapman , Kim L. Gratz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: DBT  Mental Health  Shame 

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Alexander L. Chapman , Kim L. Gratz The Dialectical Behavior Therapy Skills Workbook for Shame

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 354.23 MBs

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The Mindfulness Solution for Intense Emotions - Cedar R. Koons

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Borderline Personality Disorder  CBT  DBT  Mental Health 

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Cedar R. Koons The Mindfulness Solution for Intense Emotions

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 496.36 MBs

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The Unwanted Thoughts and Intense Emotions Workbook - Jon Hershfield , Blaise Aguirre

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  DBT  Mental Health  OCD 

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Jon Hershfield , Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 342.17 MBs

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ADD-Friendly Ways to Organize Your Life - Judith Kolberg, Kathleen Nadeau

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: ADD  ADHD  Health  Mental Health  Psychology 

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Judith Kolberg, Kathleen Nadeau ADD-Friendly Ways to Organize Your Life

Posted: 3 Dec 2024
Format: MP3 / Bitrate: 64 Kbps
File Size: 248.7 MBs

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Understanding Girls with ADHD - Kathleen G. Nadeau, Patricia O. Quinn, Ellen B. Littman

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: ADD  ADHD  Parenting  Psychology 

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Kathleen G. Nadeau, Patricia O. Quinn, Ellen B. Littman Understanding Girls with ADHD

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 560.79 MBs

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Parenting Kids with ADHD - Renato Flauzino

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: ADD  ADHD  Parenting  Psychology 

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Renato Flauzino Parenting Kids with ADHD

Posted: 2 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 291.28 MBs

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Parenting Children with ADHD (Second Edition) - Vincent J. Monastra

Category: Adults  Science  Self-help 
Language: EnglishKeywords: ADD  ADHD  Parenting  Psychology 

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Vincent J. Monastra Parenting Children with ADHD (Second Edition)

Posted: 2 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 362.14 MBs

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Out of the Box: A one-stop guide to navigating neurodivergence - Madonna King, Rebecca Sparrow

Category: Adults  Science  Self-help 
Language: EnglishKeywords: ADD  ADHD  Autism  Parenting  Psychology 

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A one-stop guide to navigating neurodivergence

Posted: 2 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 387.27 MBs

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The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work - Ludmila Praslova

Category: Adults  Science  Self-help 
Language: EnglishKeywords: ADHD  Autism  Disability  Psychology 

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A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work

Posted: 2 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 564.64 MBs

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