Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  DBT  Dysfunctional Families  Narcissism  Narcissistic Abuse  Psychology  Ptsd  Relationships 

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Katelyn Baxter-Musser The DBT Workbook for Narcissistic Abuse and Gaslighting

Posted: 21 Oct 2024
Format: M4B / Bitrate: 56 Kbps
File Size: 106.66 MBs

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You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships - Richard Schwartz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  Cptsd  Mental Health  Nervous System  Psychology  Ptsd  Relationships 

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Applying Internal Family Systems to Intimate Relationships

Posted: 21 Oct 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 345.78 MBs

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Polyvagal Practices: Anchoring the Self in Safety - Deb Dana

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  Mental Health  Psychology 

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Anchoring the Self in Safety

Posted: 20 Oct 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 202.3 MBs

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Therapeutic Yoga for Trauma Recovery - Arielle Schwartz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  Mental Health  Nervous System  Psychology  Ptsd 

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Arielle Schwartz Therapeutic Yoga for Trauma Recovery

Posted: 20 Oct 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 203.52 MBs

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Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System - Joanne Spence

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Nervous System  Psychology  Ptsd 

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47 Practices to Calm Balance, and Restore the Nervous System

Posted: 20 Oct 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 428.11 MBs

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EMDR Therapy and Somatic Psychology - Arielle Schwartz

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  Mental Health  Psychology  Ptsd 

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Arielle Schwartz EMDR Therapy and Somatic Psychology

Posted: 20 Oct 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 669.07 MBs

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Life Skills for a Broken World - Ahona Guha

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health 

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Ahona Guha Life Skills for a Broken World

Posted: 10 Oct 2024
Format: MP3 / Bitrate: 64 Kbps
File Size: 120.58 MBs

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Reclaim: Understanding Complex Trauma and Those Who Abuse - Ahona Guha

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Cptsd  Mental Health  Ptsd 

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Understanding Complex Trauma and Those Who Abuse

Posted: 10 Oct 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 239.16 MBs

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Secure Love: Create a Relationship That Lasts a Lifetime - Julie Menanno

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Marriage  Mental Health  Personal Development  Psychology  Relationships 

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Create a Relationship That Lasts a Lifetime

Posted: 4 Oct 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 301.7 MBs

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