Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want - Tamar E. Chansky

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Counseling Children  Health  Health & Wellness  Mental Health  Nonfiction  Parenting & Personal Development  Personal Success  Relationships  Wellness 

Shared by:popty_ping

Four Simple Steps to Overcome Worry and Create the Life You Want

Posted: 11 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 290.9 MBs

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A Mindfulness Guide for the Frazzled - Ruby Wax

Category: Adults  Humor  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Depression  Health  Health & Wellness  Meditation  Mental Health  Mindfullness  Mood Disorders  Nonfiction  Personal Development  Psychology  Self-help  Spirituality  Stress Management  Therapy  Wellness 

Shared by:popty_ping

Ruby Wax A Mindfulness Guide for the Frazzled

Posted: 10 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 197.15 MBs

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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture - Caroline Dooner

Category: Adults  Autobiography & Biographies  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Culture  Depression  Diet  Dogma  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Parody  Personal Development  Personal Success  Psychology  Self-help  Spirituality  Therapy 

Shared by:popty_ping

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Posted: 6 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 238.04 MBs

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Anxiety/Depression: Guaranteed to retain majority of the information within first reading - Alan Eastman

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Depression  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Therapy 

Shared by:popty_ping

Guaranteed to retain majority of the information within first reading

Posted: 5 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 95.07 MBs

Audiobook DetailsDirect Download

I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power - Brené Brown

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Gender Studies  Health  Health & Wellness  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Shame  Therapy 

Shared by:popty_ping

Telling the Truth About Perfectionism, Inadequacy, and Power

Posted: 5 May 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 299.65 MBs

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression - Margaret Robinson Rutherford

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Depression  Health  Mental Health  Nonfiction  Personal Development  Psychology  Self-help  Therapy 

Shared by:popty_ping

How to Break Free from the Perfectionism That Masks Your Depression

Posted: 3 May 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 164.67 MBs

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve - Rheeda Walker PhD, Na’im Akbar PhD - foreword

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  Depression  Health  Mental Health  Nonfiction  Personal Development  Psychology  Race  Racism  Requested  Self-help  Therapy 

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Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Posted: 2 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 210.04 MBs

Audiobook DetailsDirect Download

Thriving After Trauma: Stories of Living and Healing - Shari Botwin

Category: Adults  Misc. Non-fiction  Self-help  Short Story 
Language: EnglishKeywords: Abuse  Complex PTSD  Counselling  Health  Mental Heal  Nonfiction  Personal Development  Psychology  Science  Self-help  Social Work  Therapy 

Shared by:notsure900

Stories of Living and Healing

Posted: 30 Apr 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 207.63 MBs

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Trauma Through a Child’s Eyes: Awakening the Ordinary Miracle of Healing - Peter A. Levine, Maggie Kline

Category: Adults  Education  Self-help 
Language: EnglishKeywords: Adoption  Counselling  Education  Fostering  Mental Heal  Nonfiction  Parenting  Psychology  Self-help  thHealth 

Shared by:notsure900

Awakening the Ordinary Miracle of Healing

Posted: 26 Apr 2023
Format: M4B / Bitrate: 128 Kbps
File Size: 473.61 MBs

Audiobook DetailsDirect Download

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