Free Adults Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships - Bonnie Badenoch

Category: Adults  Education  Self-help 
Language: EnglishKeywords: Complex PTSD  Counselling  Health  Mental Health  Neuroscience  Nonfiction  Psychology  Relationships  Self-help  Social Work  Trauma 

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Healing the Embodied Brain in the Context of Relationships

Posted: 14 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 417.97 MBs

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Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation - Janina Fisher

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Complex PTSD  Counselling  Health  Mental Health  Nonfiction  Psychology  Ptsd  Relationships  Science  Self-help  Social Work  Trauma 

Shared by:notsure900

Overcoming Internal Self-Alienation

Posted: 14 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 407.06 MBs

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Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want - Tamar E. Chansky

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Counseling Children  Health  Health & Wellness  Mental Health  Nonfiction  Parenting & Personal Development  Personal Success  Relationships  Wellness 

Shared by:popty_ping

Four Simple Steps to Overcome Worry and Create the Life You Want

Posted: 11 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 290.9 MBs

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A Mindfulness Guide for the Frazzled - Ruby Wax

Category: Adults  Humor  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Depression  Health  Health & Wellness  Meditation  Mental Health  Mindfullness  Mood Disorders  Nonfiction  Personal Development  Psychology  Self-help  Spirituality  Stress Management  Therapy  Wellness 

Shared by:popty_ping

Ruby Wax A Mindfulness Guide for the Frazzled

Posted: 10 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 197.15 MBs

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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture - Caroline Dooner

Category: Adults  Autobiography & Biographies  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Culture  Depression  Diet  Dogma  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Parody  Personal Development  Personal Success  Psychology  Self-help  Spirituality  Therapy 

Shared by:popty_ping

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Posted: 6 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 238.04 MBs

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Anxiety/Depression: Guaranteed to retain majority of the information within first reading - Alan Eastman

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Depression  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Therapy 

Shared by:popty_ping

Guaranteed to retain majority of the information within first reading

Posted: 5 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 95.07 MBs

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I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power - Brené Brown

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Gender Studies  Health  Health & Wellness  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Shame  Therapy 

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Telling the Truth About Perfectionism, Inadequacy, and Power

Posted: 5 May 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 299.65 MBs

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Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression - Margaret Robinson Rutherford

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Depression  Health  Mental Health  Nonfiction  Personal Development  Psychology  Self-help  Therapy 

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How to Break Free from the Perfectionism That Masks Your Depression

Posted: 3 May 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 164.67 MBs

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve - Rheeda Walker PhD, Na’im Akbar PhD - foreword

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  Depression  Health  Mental Health  Nonfiction  Personal Development  Psychology  Race  Racism  Requested  Self-help  Therapy 

Shared by:popty_ping

Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Posted: 2 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 210.04 MBs

Audiobook DetailsDirect Download

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