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Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life - Sheri Van Dijk

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Format: M4B
Unabridged

Written by: Sheri Van Dijk MSW
Narrated by: Rebecca Roberts
Length: 5 hrs and 2 mins
Unabridged Audiobook
Release Date:01-13-16
Publisher: Wetware Media
4.70 (12 ratings)

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

©2012 Sheri Van Dijk (P)2016 Wetware Media

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Creation Date: Tue, 15 Mar 2016 07:39:00 -0400
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Comment: Updated by Self-help Audiobook
Encoding: UTF-8
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