Learned Optimism Audiobook
Shared by:kid83
How to Change Your Mind and Your Life
Martin Seligman (Author)
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge–it doesn’t knock them down. “Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.
About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child–whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child.
| Announce URL: | http://tracker.torrent.to:2710/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://tracker.torrent.to:2710/announce |
| Tracker: | http://10.rarbg.com/announce |
| Tracker: | http://darkbay.org:2710/announce |
| Tracker: | http://pow7.com/announce |
| Tracker: | http://nyaatorrents.info:3277/announce |
| Tracker: | http://genesis.1337x.org:1337/announce |
| Tracker: | http://tracker.publicbt.com/announce |
| Tracker: | udp://tracker.publicbt.com:80/announce |
| Tracker: | http://tracker.torrentbox.com:2710/announce |
| Tracker: | udp://tracker.torrentbox.com:2710/announce |
| Tracker: | udp://tracker.leechers-paradise.org:6969 |
| Tracker: | udp://tracker.coppersurfer.tk:6969 |
| Tracker: | udp://explodie.org:6969/announce |
| Tracker: | udp://tracker.desu.sh:6969 |
| Tracker: | udp://tracker.opentrackr.org:1337/announce |
| Tracker: | udp://tracker.tiny-vps.com:6969/announce |
| Tracker: | udp://tracker.vanitycore.co:6969/announce |
| Tracker: | http://tracker.baravik.org:6970/announce |
| Tracker: | http://tracker2.wasabii.com.tw:6969/announce |
| Creation Date: | Wed, 16 Mar 2011 19:48:20 -0400 |
| This is a Multifile Torrent | |
| Learned Optimism How to Change Your Mind and Your Life-Mantesh Martin Seligman - Learned Optimism.mp3 38.14 MBs | |
| Learned Optimism How to Change Your Mind and Your Life-Mantesh Learned Optimism How to Change Your Mind and Your Life.pdf 5.44 MBs | |
| Learned Optimism How to Change Your Mind and Your Life-Mantesh Martin Seligman - Learned Optimism (Booklet).pdf 2.74 MBs | |
| Manteshwer.jpg 54.36 KBs | |
| Torrent downloaded from AhaShare.com.txt 59 Bytes | |
| Torrent downloaded from Demonoid.txt 46 Bytes | |
| Combined File Size: | 46.37 MBs |
| Piece Size: | 64 KBs |
| Comment: | Updated by Self-help Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | d4ff7ff222acdcdd1c563e3e4ac447a3046ded85 |
| Torrent Download: | Torrent Free Downloads |
| Tips: | Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download: | Start Direct Download |
| Tips: | You could try out alternative bittorrent clients. |
| Secured Download: | Download Files Now |
| AD: |
|
This post has one comment with rating of 4/5
November 12th, 2025
Very insightful to print out the PDF booklet and really try to apply the principles from the book. It’s short, 1h23m total and a lot is skippable on repeat listens, but I’m already actively applying what I’ve learned. Low quality cassette but not a problem!
Add a comment