Waking Up with Sam Harris - Mindfulness Meditation - Sam Harris Audiobook
Language: EnglishKeywords:
Health
Meditation
Mindfulness
Philosophy
Psychology
Science
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Format: MP3
Bitrate: 128 Kbps
Discover your mind.
Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others. Meditation is often taught as though it were an ancient version of an executive stress ball, but it’s more like the Large Hadron Collider. Waking Up users quickly understand that meditation is about more than feeling good in the moment—there are fundamental discoveries to be made in the laboratory of their own minds.
* Waking Up guides you through a 50-day introductory course, teaching a progressive series of meditation techniques.
* Waking Up also contains a growing curriculum of short talks by Sam Harris on a wide variety of topics relevant for deepening your practice.
About Sam Harris
Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast.
His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.
Contains the full base course, meditation for kids and updated lessons. April, 2019.
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| Creation Date: | Thu, 11 Apr 2019 16:20:50 +0100 |
| This is a Multifile Torrent | |
| Lessons 01 - Welcome.mp3 3.02 MBs | |
| Lessons 02 - The Logic of Practice.mp3 9.13 MBs | |
| Lessons 03 - Mental Training.mp3 5.94 MBs | |
| Lessons 04 - What is Progress in Meditation.mp3 4.82 MBs | |
| Lessons 05 - Gratitude.mp3 3.13 MBs | |
| Lessons 06 - The Cure for Boredom.mp3 6.82 MBs | |
| Lessons 07 - Solving Problems.mp3 4.61 MBs | |
| Lessons 08 - The Social Self.mp3 6.67 MBs | |
| Lessons 09 - Free Will, Part One.mp3 12.9 MBs | |
| Lessons 10 - Free Will, Part Two.mp3 10.26 MBs | |
| Lessons 11 - The Mystery of Being.mp3 8.25 MBs | |
| Lessons 12 - The Lessons of Death, Part One.mp3 6.1 MBs | |
| Lessons 13 - Lose the Monkey.mp3 5.67 MBs | |
| Lessons 14 - Alone with Others.mp3 6.88 MBs | |
| Lessons 15 - Mindfulness & Meaning.mp3 11.11 MBs | |
| Lessons 16 - Gradual vs Sudden Realization.mp3 26.64 MBs | |
| Lessons 17 - The Illusory Self.mp3 7.7 MBs | |
| Lessons 18 - Looking in the Mirror.mp3 9.15 MBs | |
| Lessons 19 - Having No Head.mp3 14.14 MBs | |
| Lessons 20 - What is Real.mp3 10.18 MBs | |
| Lessons 21 - Questions & Answers 1.mp3 25.43 MBs | |
| Lessons 22 - Walking Meditation.mp3 5.18 MBs | |
| Lessons 23 - The Power of Thought.mp3 4.11 MBs | |
| Lessons 24 - The Veil of Thought.mp3 1.84 MBs | |
| Lessons 25 - 30-Minute Meditation.mp3 27.56 MBs | |
| Lessons 26 - 45-Minute Meditation.mp3 41.26 MBs | |
| Lessons 27 - 60-Minute Meditation.mp3 55.02 MBs | |
| Lessons 28 - Self & Other.mp3 7.52 MBs | |
| Lessons 29 - Working with Pain.mp3 14.67 MBs | |
| Lessons 30 - The Last Time.mp3 4.23 MBs | |
| Lessons 31 - Drugs and the Meaning of Life.mp3 26.13 MBs | |
| Lessons 32 - Questions & Answers 2.mp3 22.13 MBs | |
| Lessons 33 - Don’t meditate Because It’s Good for You.mp3 6.22 MBs | |
| Meditation 01 - Waking Up Course.mp3 7.61 MBs | |
| Meditation 02 - Waking Up Course.mp3 9.54 MBs | |
| Meditation 03 - Waking Up Course.mp3 9.17 MBs | |
| Meditation 04 - Waking Up Course.mp3 9.26 MBs | |
| Meditation 05 - Waking Up Course.mp3 9.12 MBs | |
| Meditation 06 - Waking Up Course.mp3 9.17 MBs | |
| Meditation 07 - Waking Up Course.mp3 9.24 MBs | |
| Meditation 08 - Waking Up Course.mp3 9.15 MBs | |
| Meditation 09 - Waking Up Course.mp3 9.27 MBs | |
| Meditation 10 - Waking Up Course.mp3 11.04 MBs | |
| Meditation 11 - Waking Up Course.mp3 12.69 MBs | |
| Meditation 12 - Waking Up Course.mp3 14.26 MBs | |
| Meditation 13 - Waking Up Course.mp3 10.05 MBs | |
| Meditation 14 - Waking Up Course.mp3 10.34 MBs | |
| Meditation 15 - Waking Up Course.mp3 10.75 MBs | |
| Meditation 16 - Waking Up Course.mp3 9.66 MBs | |
| Meditation 17 - Waking Up Course.mp3 12.61 MBs | |
| Meditation 18 - Waking Up Course.mp3 10.23 MBs | |
| Meditation 19 - Waking Up Course.mp3 12.75 MBs | |
| Meditation 20 - Waking Up Course.mp3 11.13 MBs | |
| Meditation 21 - Waking Up Course.mp3 9.15 MBs | |
| Meditation 22 - Waking Up Course.mp3 9.63 MBs | |
| Meditation 23 - Waking Up Course.mp3 11.1 MBs | |
| Meditation 24 - Waking Up Course.mp3 9.24 MBs | |
| Meditation 25 - Waking Up Course.mp3 9.89 MBs | |
| Meditation 26 - Waking Up Course.mp3 9.71 MBs | |
| Meditation 27 - Waking Up Course.mp3 9.19 MBs | |
| Meditation 28 - Waking Up Course.mp3 9.3 MBs | |
| Meditation 29 - Waking Up Course.mp3 9.25 MBs | |
| Meditation 30 - Waking Up Course.mp3 9.21 MBs | |
| Meditation 31 - Waking Up Course.mp3 9.16 MBs | |
| Meditation 32 - Waking Up Course.mp3 9.31 MBs | |
| Meditation 33 - Waking Up Course.mp3 9.39 MBs | |
| Meditation 34 - Waking Up Course.mp3 9.16 MBs | |
| Meditation 35 - Waking Up Course.mp3 9.39 MBs | |
| Meditation 36 - Waking Up Course.mp3 9.12 MBs | |
| Meditation 37 - Waking Up Course.mp3 9.16 MBs | |
| Meditation 38 - Waking Up Course.mp3 9.27 MBs | |
| Meditation 39 - Waking Up Course.mp3 9.34 MBs | |
| Meditation 40 - Waking Up Course.mp3 9.17 MBs | |
| Meditation 41 - Waking Up Course.mp3 9.41 MBs | |
| Meditation 42 - Waking Up Course.mp3 9.11 MBs | |
| Meditation 43 - Waking Up Course.mp3 9.28 MBs | |
| Meditation 44 - Waking Up Course.mp3 9.16 MBs | |
| Meditation 45 - Waking Up Course.mp3 9.48 MBs | |
| Meditation 46 - Waking Up Course.mp3 9.61 MBs | |
| Meditation 47 - Waking Up Course.mp3 9.16 MBs | |
| Meditation 48 - Waking Up Course.mp3 9.46 MBs | |
| Meditation 49 - Waking Up Course.mp3 9.29 MBs | |
| Meditation 50 - Waking Up Course.mp3 9.16 MBs | |
| Meditation For Children by Annaka Harris 01 - Introduction.mp3 6.32 MBs | |
| Meditation For Children by Annaka Harris 02 - Mindful Hearing.mp3 5.12 MBs | |
| Meditation For Children by Annaka Harris 03 - Mindful Breathing Short.mp3 5.18 MBs | |
| Meditation For Children by Annaka Harris 04 - Mindful Breathing Long.mp3 6.11 MBs | |
| Meditation For Children by Annaka Harris 05 - Mindful Seeing.mp3 3.44 MBs | |
| Meditation For Children by Annaka Harris 06 - Mindful Seeing Present Moment.mp3 4.23 MBs | |
| Meditation For Children by Annaka Harris 07 - Mindful Lesson.mp3 8.33 MBs | |
| Meditation For Children by Annaka Harris 08 - Friendly Wishes 1.mp3 4.88 MBs | |
| Meditation For Children by Annaka Harris 09 - Friendly Wishes 2.mp3 6.72 MBs | |
| Meditation For Children by Annaka Harris 10 - Friendly Wishes 3.mp3 6.34 MBs | |
| Combined File Size: | 959.35 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by Self-help Audiobook |
| Info Hash: | a62012bb928ef993733cdfb2ba9104b594e0eab3 |
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This post has 9 comments with rating of 4.4/5
April 12th, 2019
you mean going to sleep :-D
April 12th, 2019
Hi, thank you for uploading.
I just have one question, if you happen to see this. I’m also a subscriber to the app (on Android) and in the first few versions of it, the downloaded files just went into the main storage of the phone, from where I’d copy them to the computer.
Now I can’t find where the app downloads them to.
Would you care to tell me how you extract them, please.
April 14th, 2019
@Infinito
Which app are you using?
April 14th, 2019
What do you do when you finish the 50 meditations? I like the guided support of Sam’s voice, so are there any further meditations planned?
April 18th, 2019
@Meganium
The official app from Sam.
May 23rd, 2019
@Infinit0
data/data/org.wakingup.android/files
You might need root access.
August 6th, 2019
This is pure gold, thanks!!!
August 22nd, 2019
Really hated this guy, the first 10 days were OK, then he got all “deep”.
Weird riddles and nonsensical turns of phrase.
September 5th, 2019
Thanks, great speaker, looking forward to his books.
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